Our host, David Clifford, talks about one of the things he loves most: Sleep. We do a deep dive into how to learn how much sleep you do need, how to improve the quality of sleep you get, and of course Nocturnal Seizures.
The best way to learn more about your sleep habits is to contact your doctor. A simple inpatient Sleep Study can be performed. Your doctor can use the results from the study to tailor-fit a sleep schedule for you. There are more and more Sleep Therapy Centers popping up everywhere.
The patterns that we use to fall and stay asleep is called Sleep Hygiene. It all comes down to the three SSSs: Sleep, Sex, and Solitude.
With regard to Sleep Apnea, the Mayo Clinic has a great article describing the disorder.
Supporting Epilepsy Research
We have a new initiative here at Brain Ablaze. 40% of the profits from any of the products in our store will be donated directly to Epilepsy Research. Here are just a few of the items we have.
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Simple “Brain Ablaze” Women’s short sleeve t-shirt$25.00 – $27.00 -
Simple “Brain Ablaze” Short Sleeve T-Shirt$23.00 – $31.50
Contact Us!
We would love to hear if the suggestions that we provided in this episode works as well for you as it does for us. You can reach out to us via social@brainablaze.com or at Twitter @BrainAblaze. We look forward to hearing your story.
Thanks for listening!
See you next time!
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